(Audiobook) Aikido Exercises for Teaching and Training by C.M. Shifflett

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    Aikido Exercises for Teaching and Training
    by C.M. Shifflett, George Simcox

    🔰 Aikido Exercises for Teaching and Training ~ Read More 🔰

    • Publisher: North Atlantic Books
    • Author: C.M. Shifflett, George Simcox
    • Release date: January 7, 2000
    • Format: paperback, 300 pages
    • Language: english
    • ISBN: 9781556433146 (155643314X)

    About The Book

    This book is augmented by testing techniques, class demonstrations, and the underlying basics of physics, anatomy, and psychology. Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.

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